Who We Are
The Practice
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals.
Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Patient Promise
We promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
About Me
Liz Talbot, MSW, LCSW, CGP
Welcome!
I'm Liz, Licensed Clinical Social Worker, Certified Grief Professional and owner of Whole Wellness Counseling.
I hold a Bachelor of Science in Psychology from Southern Connecticut State University and a Master’s degree in Clinical Social Work from Fordham University.
With specialized training in perinatal mood and anxiety disorders, along with experience in treating depression, anxiety, and grief, I focus on supporting women who are pregnant, postpartum, or navigating the challenges of parenting young children. I also work with individuals struggling with depression, anxiety, or the deep pain of loss.
My approach is compassionate, collaborative, and gently challenging. I believe that meaningful, lasting change happens through a balance of insight and action. Together, we’ll explore the patterns that may be holding you back and work toward sustainable shifts that enhance your overall well-being. You deserve a safe, supportive space where healing can happen, and I’ll be there with you every step of the way — offering warmth, respect, and evidence-based care in an accessible, grounded way.
I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, Grief Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and Wellness Coaching.
Taking a holistic approach, I understand the deep connection between thoughts, emotions, behaviors, and overall well-being. Through mindfulness-based techniques and thoughtful exploration, you’ll gain greater clarity and self-awareness. My goal is to help you feel empowered, resilient, and aligned with your values, no matter where you are in your journey.
I look forward to supporting you on your path to healing and growth.