I'm so happy you're here!
Maternal Wellbeing
If you're feeling overwhelmed, you are not alone. Taking care of yourself seems to take a back seat while trying to nourish your relationships, establish work/life balance and maintain your home; all while caring for little ones. We aim to help mothers not just survive, but thrive through this part of their journey.
Other areas of focus within the practice
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. The goal is to provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety and depression and improve your overall well-being.
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. We provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. We will provide guidance and support to help you develop coping skills and reduce stress and anxiety.
Depression and Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma and PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. We will work together to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. By using evidence-based techniques, we can help you cultivate gratitude, resilience, and optimism.